Hill Sprint Training

The program is designed to build muscular strength and endurance to improve your performance during long accents in the mountains. During hill sprints, you will activate more muscle fibres to produce a greater force. This in turn will help to improve neuromuscular strength. It will also improve tissue capacity to reduce muscular damage for those long trail runs. The workout will consist of sprinting uphill and recovering coming downhill. The session is designed to be hard and build up strength and muscular endurance to get you up and over those mountains when trail running. We can scale down or up the workout based on your ability.