ABOUT US
In the spirit of Aristotle, although our main focus is on the excellence of Strength & Conditioning and the cultivation of health and fitness, we are looking to go beyond the conventional model.
We strive to build a business that offers a lot more than a commercial gym / PT studio services. Our priority is firstly to develop a strong community available for all. We will aim to organise trips, adventures and expeditions within the UK and abroad. In order to prepare people for this, we will run Strength and Conditioning programs that will develop physical robustness to participate in such events (different levels of difficulty).
COACH & FOUNDER
George
ENDURANCE / ULTRA ENDURANCE COACH
STRENGTH & CONDITIONING COACH
SPECIALISING IN RUNNING, SKIING & TACTICAL ATHLETES
HYROX COACH
SPORTS MASSAGE THERAPIST
- Personal Trainer for over 10 years.
- Trained a range of clients from sedentary Londoners, celebrities, prison convicts, Army personnel, mountaineers to endurance athletes.
- An Endurance coach and ambassador for Arc’teryx.
- Competed in a number of different endurance events most notably the UTMB Chamonix and Oman, 260km Wadi Rum Desert ultra, a 200-mile ultra run, a 125-mile kayaking race and a 3000-mile cycle ride from the UK to Istanbul.
- Overcame a traumatic head injury leaving me having to learn how to read and write again.
- BSC in Sport & Exercise Science, studying an MSC in Strength & Conditioning
TRAIN WITH GEORGE
COACH & FOUNDER
SABINA
STRENGTH AND CONDITIONING COACH
SPECIALISING IN COMBAT SPORTS, MOUNTAIN RACES, HYBRID ATHLETES
INJURY MANAGEMENT / PRE & POST SURGERY TRAINING
ANTE AND POST NATAL TRAINER
SPORTS MASSAGE THERAPIST
- Strength and Conditioning coach for over 10 years
- Clients include pro-MMA athletes, BJJ fighters and other top combat sports professionals, male & female models, military personnel, rugby, polo and other sports
- Presented at national expos and taught workshops worldwide including Australia, South Africa, Ireland, Holland, Dubai and US
- Worked as a part of the team at Balance Sports Physiotherapy Clinic gaining experience with various types of sports and lifestyle related injuries as well as post / pre surgery training preparations
- MMA Strength and Conditioning Coach by NSCA IHP Florida
- Sports and remedial massage therapy certified
- Publications for Men's Fitness, The Guardian, PT Magazine, also a guest on Superhuman Radio
- Completed Marathon Des Sables in 2018 as well as many other ultra endurance events
- Follows vegan diet and was a part of the Plant Based Performance A Compassionate Approach to Health and Fitness project
TRAIN WITH SABINA
COACH & FOUNDER
Robbie
YOUTH ATHLETIC DEVELOPMENT
PARENTS FITNESS
BODY COMPOSITION / WEIGHT MANAGEMENT
SPECIALISES IN WELLNESS AND HOLISTIC TRAINING
RUNS FITNESS RETREATS
- 10 years experience in the fitness industry, working for UHNW families
- Previously worked at KX and Matt Roberts as a Personal Trainer
- Sports coach and Teaching assistant at Garden house school for 3 years.
- Set up multiple after school fitness clubs for children, runs mini boot camps and retreats for private families and travels around the globe for work.
- REPS Level 3 Personal Training Diploma
- BSC hons Sports and Coaching, Oxford Brookes
- Semi professional Rugby, and selected for England Students
- Scottish Schools Athletics Championship, Bronze and Silver medalist.
- Robbie will be developing the children’s fitness programme at Lyceum, making sure each child reaches their maximum potential physically and mentally.
- Robbie prides himself on building long lasting relationships with his clients and will often see him charging around the parks of London.
TRAIN WITH ROBBIE
MOBILITY COACH
MONICA
Monica specialises in strength & conditioning for dancers to improve performance & prevent injuries. As a stretch therapist she also helps office workers and athletes improve their posture, mobility and flexibility.
- BA(Hons) Dance Pedagogy
- MSc Neuropsychology & Education
- PGDip Dance Science
- Stretch Therapy qualification
- Holistic Coach Qualification
TRAIN WITH MONICA
The word Lyceum was the name of one of the first ever gyms recorded in history.
It was named after the Greek God Apollo. The gym was created by the philosopher Aristotle, one of the greatest philosophers of all time. However the Lyceum was not only used as a gymnasium for physical excellence but also a place of learning, discussions and lectures from some of the top philosophers and students of the time. This fits in nicely to the holistic approach we are looking to create for our fitness community.
