LYCEUM FIT | HYBRID TRAINING
Hybrid Classes
Hybrid training is a style of fitness that combines elements of strength and endurance training within the same program. It’s designed to build both power and stamina—developing a body that’s as strong as it is fit. By blending resistance work (like weightlifting or functional strength training) with cardiovascular conditioning (such as running, rowing, or cycling), hybrid training improves overall performance, energy efficiency, and recovery capacity. It’s a balanced approach that challenges multiple energy systems, allowing athletes to perform across a wide range of physical demands rather than specializing in just one.
Upcoming Hybrid Classes
Book Yourself In Below
Monday 6:30pm
Wednesday 7:30pm
Working With All Abilities
Whether you're new to fitness or preparing for competition, our HYBRID classes are designed to challenge and improve your endurance, strength, and performance, with tailored programs for every ability level.
HYBRID Classes at Lyceum focus on:
All Abilities Welcome
Whether you’re just starting your fitness journey or you're a seasoned athlete, our HYBRID classes are tailored to suit all fitness levels.
Competition Preparation
For those looking to compete, we offer specialised training programs to improve your performance and help you reach your peak on race day.
Endurance Training
Build your stamina and push your limits with challenging workouts designed to enhance your cardiovascular endurance.
Community Support
Join a motivated group of like-minded individuals who will support and challenge you to achieve your personal best in every session.
Strength Development
Focus on functional strength training that prepares you for both everyday activities and HYBRID competition events.
Ready To Get Started?
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Where To Find Us.
We are located at the North West corner of South Park, Fulham at the top of the Sands End Arts & Community Centre. You can access the studio through a gate from the park and also a gate off Peterborough Road.
Lyceum Fit, Peterborough Road, London, SW6 3EZ