A blue and yellow line on a white background.

LYCEUM FIT | HYBRID TRAINING

Hybrid training is a style of fitness that combines elements of strength and endurance training within the same program. It’s designed to build both power and stamina—developing a body that’s as strong as it is fit. By blending resistance work (like weightlifting or functional strength training) with cardiovascular conditioning (such as running, rowing, or cycling), hybrid training improves overall performance, energy efficiency, and recovery capacity. It’s a balanced approach that challenges multiple energy systems, allowing athletes to perform across a wide range of physical demands rather than specializing in just one.

Interested in giving

a hyBRID class a go?

 

We offer a £5 taster session

↓

Sign Up for a Taster Session Here

*One class per user, One time only.

Need a HYBRID SIMULATION before and officIal event?

Upcoming HyBRID Classes

Book yourself in below

*Classes from only £10

Working with all abilities

Whether you're new to fitness or preparing for competition, our HYBRID classes are designed to challenge and improve your endurance, strength, and performance, with tailored programs for every ability level.

HYBRID Classes at Lyceum focus on:


  • All Abilities Welcome: Whether you’re just starting your fitness journey or you're a seasoned athlete, our HYBRID classes are tailored to suit all fitness levels.

  • Endurance Training: Build your stamina and push your limits with challenging workouts designed to enhance your cardiovascular endurance.

  • Strength Development: Focus on functional strength training that prepares you for both everyday activities and HYBRID competition events.

  • Competition Preparation: For those looking to compete, we offer specialised training programs to improve your performance and help you reach your peak on race day.

  • Community Support: Join a motivated group of like-minded individuals who will support and challenge you to achieve your personal best in every session.

Ready to get started?

SEE OUR CLASS PACKAGES AND SAVE

SEE OUR PRICES & PACKAGES

We are located at the North West corner of South Park, Fulham at the top of the Sands End Arts & Community Centre. You can access the studio through a gate from the park and also a gate off Peterborough Road.


Lyceum Fit, Peterborough Road, London,  SW6 3EZ