Rise and Shine! Join our FREE morning Wake-Up Workout and Start Your Day Energized!
- Lyceum Fit
Welcome to our lively and energizing 15-minute morning wake-up workout class! This class is designed to get your heart pumping, muscles activated, and start your day with a burst of energy. Whether you're a beginner or an experienced fitness enthusiast, this workout is tailored to suit all levels of fitness. We'll begin with a dynamic warm-up, including light cardio exercises like marching in place, arm circles, and gentle stretches to wake up your body and increase blood flow. This helps prepare your muscles for the exercises ahead and reduces the risk of injury. Next, we'll move into a series of bodyweight exercises that target different muscle groups. Expect a mix of exercises such as squats, lunges, push-ups, planks, and jumping jacks. Don't worry if you're new to these movements; our instructor will provide modifications and variations to accommodate everyone's needs and fitness levels. To keep the energy high, we'll incorporate some fun and engaging exercises like dance breaks, where you can let loose and move to the beat of energizing music. It's a great way to get your heart rate up while having a blast. Throughout the class, the instructor will provide motivational cues, ensuring you stay motivated and push yourself within your comfort zone. Remember, the focus here is on having fun and starting your day with a positive mindset. As we near the end of the class, we'll gradually cool down with some gentle stretches and relaxation exercises, allowing your body to recover and wind down after the workout. By the time the 15 minutes are up, you'll have completed a full-body workout, boosted your energy levels, and set a positive tone for the rest of your day. It's the perfect way to get your body moving and awaken your senses in a short amount of time. So grab some water, put on your workout gear, and get ready to have a fantastic morning workout experience with our fun and inclusive 15-minute wake-up class!
Lyceum Fit, Lyceum Fit, Peterborough Road, London, UK