Hey guys, I hope all is well. Here is this month's training program on Fartlek training. It's very basic but the key thing to remember to get results is consistency and progression. Let me know how you guys get on and DM me with any questions.
Welcome, to the Arc'teryx Run Club Group page. Chat and socialise with other people in the Run Club. Keep up to date with running events, training and anything running with Arc'teryx.
Hey guys, here is the Hill Sprints training program. Remember to keep consistent with your training. Test at the beginning and then retest at the end of the program to see if there is any improvement. Here is the link.
DM me if you need any help or have any questions.
Hey guys, great session last night as promised here is the link to the MAS training plan. Here is the link.
