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Arc'teryx Run Club

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Maximum Aerobic Speed (MAS) - Training Plan


Hey guys, great session last night as promised here is the link to the MAS training plan. Here is the link.



If you didn't really understand what I was talking about then just read my blog or ask me any questions. Maximum aerobic speed blog

The blog will tell you how to work out your MAS and the distance you need to run for each interval.




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