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Arc'teryx Run Club

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Fartlek Training session

Hey guys, I hope all is well. Here is this month's training program on Fartlek training. It's very basic but the key thing to remember to get results is consistency and progression. Let me know how you guys get on and DM me with any questions.

GregKasia W

Hill Sprints - Training Plan

Hey guys, here is the Hill Sprints training program. Remember to keep consistent with your training. Test at the beginning and then retest at the end of the program to see if there is any improvement. Here is the link.

DM me if you need any help or have any questions.


Maximum Aerobic Speed (MAS) - Training Plan

Hey guys, great session last night as promised here is the link to the MAS training plan. Here is the link.

January Running Program - Aerobic Intervals

The first month's program for the Arc'teryx Run Club. Looking at improving your aerobic capacity. Click on the link to get started. Let me know if got any questions.


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